Hey High Achiever,Â
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Want to live outside of the work drain?
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Burnout recovery coaching for those who donât have time to waste - recover smarter, recover faster
All The Tools You Need To Recover From Burnout - For Good.
I get it, burnout sucks. I've been there (hey, fellow health care peeps), and it took me YEARS to recover.
Ever tried swimming with weights around your ankles? That's what it felt like. And every time I'd make a bit of headway, this thing called life would crash over me again. Sound familiar?
It wasn't until I finally recognised burnout for what it was - not depression, not being "not good enough", not "I'm just really busy and tired right now" - that I started to understand how to recover.
Properly, deeply, effectively.
I did massive work on myself, and then on understanding how it affects others. I've helped patients, military personnel, and clients understand what burnout is, how it's affecting them specifically, and why. And from there? Recovery đ„
MEET NINA
Medical Doctor, Monsterra Plant Mom &Â Burnout Recovery Coach
I'm Nina đ©ș
Medical Doctor of 10+ years, Consultant GP and educator with the Royal New Zealand College of General Practitioners, medical contractor with the New Zealand Defence Force, and deeply passionate about burnout prevention and recovery.
Outside of these medical roles I'm a Les Mills Group Fitness Instructor, wedding celebrant, and have far too many indoor plants for my husband's liking (he can just like....go outside, right?).
There's a fair bit going on đ
It's unsurprising that with all of that, plus life's ups and downs, I developed burnout. It was insidious, and I totally missed it creeping in.
I thought I was fine - I was still doing all the things, turning up to events, hitting the pub on a Friday, crashing through the weekend and into the next week.Â
Iâd been functioning on stress for so long, I thought it was normal. Until I really wasn't. Understanding burnout, understanding myself, my values, and actually making those hard steps towards what I wanted the next decades of my life to feel like was the key.Â
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From burnt-out crisp to burnout recovery expert â€ïžâđ„
Now, I help high-achievers take burnout seriously â before their bodies force them to. I believe mental clarity, energy, and joy shouldnât be luxuries.
Theyâre vital signs.
Through focused consults and a structured recovery approach, I support high achievers to reclaim theirs.
It boils down to knowing you deserve space in your brain, a life free from the endless loop of point A to B to C. Knowing you deserve to reap all the rewards you've so worked goddam hard for all these years, but somehow haven't got the mental energy to enjoy.
Welcome to the over-achievers' club - you seem like you'll fit right in đ
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Book your free anti-burnout strategy call now (limited time only!)
FREE STRATEGY CALL
FREE GUIDE:
Grab your copy of The Anti-Burnout Doctor's Prescription Here
A recovery-packed, action-taking guide to identify the 3 biggest mistakes you're making, and how to call bullsh*t on them. Want to learn how to recover smarter, with science on your side? Then grab this —ïž
Give it to me!BURNOUTÂ RECOVERY COACHING, THE ANTI-BURNOUT DOCTOR WAY
Recover smarter, recover faster - with a doctor right by your side
1:1 RECOVERY COACHINGÂ đ„
This is for the high achievers who not just want - but need - the deep-dive, the one-on-one clarity sessions, and the most streamlined approach to beating their burnout - for good.
THE ANTI-BURNOUT CODEÂ đ„
Burnout is brutal â but recovery gets easier when youâre not doing it alone. This group program is your fast-track to more energy, clarity, and calm, with real strategies, expert coaching, and a solid crew. Waitlist is open - grab your spot.