You keep the ambition.Ā
We take the suffering out of it.
Science-backed, doctor-led burnout recovery for high achievers who are done with surface fixes - and ready to break the burnout cycle for life.
The Anti-Burnout Code:Ā the 16-week live coaching experience that treats the root cause of burnout - led by a doctor who's been exactly where you are.
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Please watch this video before booking a āmutual fitā call below š¤
š§ Prefer to listen? Download the audio hereĀ to listen on the go.Ā
Youāve tried sleeping more, working less, cancelling on friends, taking sick days, and staying inside all weekend. Yet you still feel like shit. What gives?
Friend, burnout doesn't live in your calendar. It lives in your nervous system.
And you're running on a nervous system that's been in overdrive for years.
That's why you canāt sleep off the exhaustion. Why the brain fog has you second-guessing whether you can even do your job anymore. Why you snap at the people you love over nothing, then spiral in shame for hours after. Why you "rest" all weekend and wake up Monday wondering how youāre going to make it through the day.
Youāve tried it all. The holiday. The sleep-ins. The meal prep, the gym, the deleted apps, the early nights.
But you can't out-work, out-rest, or out-holiday burnout.
No matter what you do, your nervous system is still grinding away, working a second full-time job called Pretending You're Fine.
Without knowing it, you've been putting band-aids on an arterial bleed - treating the symptoms of burnout while the root cause sits untouched in your nervous system, deep within your stress wiring, your mind-body-emotion connection, and the inside thoughts driving your decision making.
Itās time to recover for real - and WITHOUT the relapse.
I'M DONE WITH SURFACE FIXESStop wasting your life stuck in survival mode. Itās time to recover smarter, faster - and break the burnout cycle from the inside out.
Introducing The Anti-Burnout Code.
A 16-week, science-backed live coaching experience that breaks the burnout cycle at the root - created and coached by Dr Nina Henderson, Medical Doctor and burnout survivor.
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Rebuild your body and brain across 4 core pillars:
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Body Fuel & Function
We rebuild your baseline biology (sleep, fuel, movement, hormones), so your energy holds all day and the 3pm crash / 3am ping-awake cycle ends for good.
Internal CalmĀ
We actively heal your nervous system, so your brain finally switches off and calm becomes your default state - not something you have to fly somewhere to find.Ā
ConfidenceĀ & Self-WorthĀ
We release the people-pleasing, the guilt, the shame as we untangle your worth from your output and start creating a future that actually energises YOU.
Community & Support
We burnout-proof your relationships, obligations and context, so your day-to-day life starts filling your cup instead of draining it, and energy flows back in, not just out.
What if this was theĀ last time you're ever burnt out
Stop existing.
Start feeling alive again.
Imagine just 4 months from now:
- Your energy holds all day. You stop white-knuckling through the afternoon and lying wide-awake at midnight.
- Your brain actually switches offĀ - that constant background noise of pressure and worry goes quiet, and rest starts working again.
- You can say no without writing a paragraph of justification. Your yes means yes. And the people in your life get the real you - present, warm, actually there - instead of whatever was left over.
- You can have a slow weekend without spiralling into "what's wrong with me," because your worth is no longer welded to your output.
- You catch the early warning signs of burnout and can respond strategically before they compound, expertly attuned to your brain and body. You're not bracing for the next crash. You trust yourself again.
Best of all, you feel like YOU again. A happier, more energised, regulated version of you.
Still fiercely ambitious - but for all the right reasons and without it costing your health.
This isn't wishful thinking, and it's not a personality transplant. It's exactly what The Anti-Burnout Code was built to create.
For high achievers ready to recover smarter and faster, with a doctor right by their side.
Hey, I'm Dr NinaĀ
Anti-Burnout Doctor
& Severe Burnout Survivor
I'm a GP with over ten years in practice and a special interest in burnout. I'm also an over-achieving, perfectionist millennial who spent five years fighting burnout - three of those in the very deep end, unable to accept it was happening to me.Ā
I did everything "right" - the meal prep, the gym, the disciplined routine - and I still crashed. Literally crashed my car from exhaustion. (Not my finest moment. Very on-brand for stage four burnout though.)
So I know the science of burnout, AND I've got the battle scars.
As a doctor, I get fifteen-minute appointment slots with each patient. I've written the sick notes. I've prescribed the pills. And I've watched the same exhausted, high-achieving faces come back through my door again and again, dysregulated as ever.Ā
I knew that to stop treating symptoms and truly help break the burnout cycle at the root, I needed more time.
The Anti-Burnout Code condenses decades of study, thousands of research papers, years working alongside organisational psychologists, and the lived experience of my own recovery - poured into 16 weeks that change how you handle stress for the rest of your life.
Itās achievable, itās powerful, and it works.
Letās get you fired up over life again.
Breaking the burnout cycle afterĀ years of spirallingĀ
"I'm so grateful that I came across you and that I had the opportunity to do your amazing course. I feel very fortunate to be part of the first group through this work."
- Julianne, New ZealandĀ
Stop letting burnout steal the life out of you.
Youāve fought so hard to get better, only to see more and more life get stolen from you.Ā
It starts small. The days off. The cancelled plans. Getting sick the moment your holiday started.Ā
Then it starts to build. The promotion you're too depleted to reach for. The money wasted on food and online shopping just to feel something. The unresponded messages, the relationships quietly thinning out.Ā
Your mental health quietly degrading in the background while you tell yourself it'll settle down after this next busy patch.
Burnout doesnāt just steal your time or energy. It eventually steals your personality, your purpose, your entire zest for life.Ā
Left untreated, it doesn't plateau.
The cycle deepens - more effort, less return, harder crash, repeat.Ā
Pushing through wonāt save you. It only makes it worse.
You do not have to wait until rock bottom to be allowed to feel better.
This is your permission slip to get better now.
BREAK THE CYCLEYou've spent your life showing up for everyone and everything else.Ā This is the part whereĀ you show up for you.
Recovery isn't the expensive option.
Staying stuck is.
When you invest in the Anti-Burnout Code, you transform your health and wellbeing with the strategies, tools, and habits you need to recover from burnout, reset your life, and avoid relapsing ever again.Ā
This is the only Anti-Burnout Code cohort of 2026, and I'm keeping it deliberately small and intimate.
Here's everything thatās included:
ā¤ļøāš„ 16 weeks together, fully live: 14 live coaching calls of 120 minutes each, capped at 10 people max so you're truly seen and supported. All calls are recorded for you to keep.
ā¤ļøāš„ Unlimited 1:1 voice note support between calls - quite literally a burnout doctor in your pocket
A private community for exchange, support and accountability with people who actually get it
ā¤ļøāš„ The complete step-by-step Anti-Burnout Code curriculum - designed for busy, burnt-out brains
ā¤ļøāš„ Lifetime access to all videos, workbooks, and materials - including all future upgrades, and a complimentary subscription to the mobile app launching later this year
ā¤ļøāš„ Measurable recovery & progress trackers so you watch yourself getting better, week by week
PLUS, for Founding Members Only:
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š FOUNDING MEMBER BONUS #1: Full baseline burnout diagnostic with custom report and personalised 1:1 debrief with me before we start ($500 USD value)
š FOUNDING MEMBER BONUS #2: 2x VIP passes to exclusive client-only immersive workshops with expert speakers on movement & breathwork for nervous system regulation, and nutrition & gut microbiome for cortisol reduction (worth $750 USD)
Applications close Friday 24 July. Pre-work drops on the 25th, and we kick-off officially early August.
Apply below, book a free 30-minute call with me, and if itās a mutual fit I'll extend an invitation to one of the limited founding spots.Ā
How it feels to have a burnout coach in your pocketĀ ā¤ļøāš„
Questions? Iāve got answers.
āAm I burnt-out enough / too burnt-out for this?ā
"I'm way too burnt out to take on one more thing."
"Is this therapy?"
"How much time does it take each week?"
"How many people will be in this cohort?"
āWhen do we start? / when are the calls?ā
Somewhere along the way, you stopped feeling alive and started justā¦ existing.
You don't have to keep doing that.Ā
Letās bring the light back into your face, your mood, your mind, your work, your relationships.Ā
Not by shrinking your life. By rebuilding the way your brain and body carry it.
And honestly? You deserve this.
Let's get you fired up about life again. ā¤ļøāš„